Health Promotion App “QOLism”
QOLism is a smartphone app designed to help you naturally build healthy living habits—what we call a “healthy rhythm.” It supports your health with various features, including diet tracking, waist measurement, and exercise.
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- QOLism, a health promotion app, is available to all insured members and to their dependents (aged 30 or older).
Name: Health promotion app QOLism
Contractor: QOLead Co., Ltd
How to install the app
Please scan the QR code below or search for “QOLism” in the app store to install it.
Please refer to the manual for sign-up and complete the required fields.
QOLism app sing-up manual (Japanese version only)
Features of the health promotion app QOLism
Main Futures
- Pedometer
- Counting steps with wearable devices
>> Automatically counts steps from your smartphone and wearable devices. - Diet tracking and nutrient calculation
>> AI automatically calculates calories and nutrients just by taking meal photos. - AI body measurement service: “Bodygram”
>> You can measure 20 or more body parts just by taking front and side photos of your body with your clothes on. - Recording weight, blood pressure, etc.
- Checking health screening results and disease risks
- CocoLism AI (evaluates your mental condition in 10 seconds by analyzing your voice)
- Exercise videos
- Healthy recipes and health tips
Please see the leaflet below for more information:
QOLism leaflet (Japanese version only)
QOLism leaflet (Brief version, Japanese version only)
Point Incentive Program
You can earn points by engaging in health promotion activities, and redeem the accumulated points for e-money and other rewards.
- You will earn the designated points for each feature used per day.
| Log in | When you log in to the app | 1 pt / day |
|---|---|---|
| Pedometer | From 4,000 to 4,999 steps | 2 pt / day |
| From 5,000 to 5,999 steps | 3 pt / day | |
| From 6,000 to 6,999 steps | 4 pt / day | |
| From 7,000 to 7,999 steps | 5 pt / day | |
| 8,000 steps or more | 6 pt / day | |
| Recording body weight | When you record your body weight | 2 pt / day |
| Diet tracking | When you record your diet | 2 pt / day |
| Exercise videos | When you play a video | 2 pt / day |
- You will earn 300 points upon signing up (when installing the app).
- You will also earn 500 points by participating in specific health guidance and completing the final evaluation.
*Timing of Point Allocation
Points earned in a given month will be awarded collectively on the first Tuesday of the following month.